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  1. broken

    12-6 weeks out looking for feed back on diet

    Whats up everyone I am still really new here I am coming close to my first show just looking for some feed back on this diet i have been doing low days 6egg whites 8oz of talapia 6egg whites 8oz of talapia 8oz of talapia (dark greens with meal 2 and 5) high days 6 whole eggs 6oz beef 6egg...
  2. broken

    new here just saying whats up

    whats up everyone I am new here and really enjoy catching up reading the **** load of stuff on here this is by far a great place to learn and pass on knowledge. I plan on being in the training section the most. I am currently 6 weeks out of my first show and still have no idea what to expect...
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