Whats up everyone I am still really new here I am coming close to my first show just looking for some feed back on this diet i have been doing
low days
6egg whites
8oz of talapia
6egg whites
8oz of talapia
8oz of talapia
(dark greens with meal 2 and 5)
high days
6 whole eggs
6oz beef
6egg...
whats up everyone I am new here and really enjoy catching up reading the **** load of stuff on here this is by far a great place to learn and pass on knowledge.
I plan on being in the training section the most. I am currently 6 weeks out of my first show and still have no idea what to expect...
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