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  1. iheartprotein

    Input please. Starting over...

    Hey everyone, please feel free to critique! New routine/nutrition to lose 40lbs. Lift 5 days a week, hitting separate body parts. 6 days cardio (45 min) Supplements: Bcaa, EC stack, Tyrosine, Creatine Ex: M1: 1/2c oats, 6 egg whites. M2: 1 can tuna in water, 1 or 2c broccoli. 1tbsp flaxseed...
  2. iheartprotein

    Refeed ideas?

    Id like to know what you all refeed on... I have to keep in mind that the foods/meals must be: low to zero fat, high carbs. Ive been keeping my carbs low (except in PWO meals) then having a refeed (3-6 hours) once a week. So far I've heard; Bagels Cereal FF ice cream No pudge brownies ff FF...
  3. iheartprotein

    Paleo for weight loss?

    I've been hearing about this Paleo diet/lifestyle for a while but didn't pay much attention to it as I was not dieting as strict as I normally would. I've done some research and understand that this caveman style diet can help during an extreme cutting phase (which is what Im looking to do). I...
  4. iheartprotein

    Lean gains diet...input needed

    Ive been doing a ton of reading up on the LEAN GAINS diet. I understand the concept but have a few questions about customizing it to my lifestyle/body type. First off I'm a female, 5'3, 166lbs, not sure of bf % but I'd like to focus on reducing my total bf number. I understand that I will have...
  5. iheartprotein

    Fat burner...any suggestions?

    I've been reading many threads on here about fat burners and stacks etc. I have 3 in mind in which I'm thinking about purchasing. Alpha T2 Oxy elite pro N2burn I'm a female, 5'3 and about 165lbs. I lift 5x a week/ 6 days cardio. I'm currently on the eca stack twice a day but not seeing results...
  6. iheartprotein

    This female is in need advise! :)

    So to start off, I'm 23 years old, I've been working out/dieting for about 3 years (gone through a lot of trail and error as do many of us). This journey began at 20 years old...I was a border line diabetic, 230 lbs and my mom just passed away from complications of diabetes. ...Long story...
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