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  1. Making your own pre workout

    I have ever been lifting for a few years now. Big fan of the strong pre workouts. Original Jack3d, noxi pro, hemo rage. Original Hyde... I like the strong stims but like the focus factor of the old Craze as well . I want to build my own PWO. I was wondering what I need and the amount of each...

  2. need cutting basics

    Hey everyone. I have been lifting for over 2 yrs now. Gone from a scrawney 160 lbs with 9% bf to around 183lbs maybe 17% bf. I am 5'9". I've always just ate and ate moderately clean and just lifted. I want to start bulking and cutting this cutting is all new to me. I want to start to cut first...
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