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  1. how important is a multivitamin??? ha

    hey guys, everything i get into as far as protein, pre wrkout etc gets pretty expensive and multi's seem pricey as well. just wondering if multi's are that important or what haha stupid question.. thanks in advance

  2. dieting pointers and suggestions plz!

    hey guys, i look and look for diets and everything and everyone tells me somthing different. i'm 18, been lifting for about 10 months five days a wk, about 5'11 weighing in about 180. wanting to cut the bellyfat wayyyy down. no idea what my bf% is. can post pics up tho if needed. just lookin on...

  3. Help with dieting and cutting

    hey guys, i've been looking into that ckd diet but new to this kind of thing and am having trouble figuring out exactly what to do. im 18 5'10 and 170 pounds. i go to the gym monday through friday and ive been trying to cut weight and tryin to get abbs for awhile but nothing seems to work. any...

  4. questions about what to use..

    hey guys, i just got my membership on this place today, and i had a few questions i was hoping someone could answer for me. i just turned 18 and i've been working out for about 2 in a half months and i've been trying to cut down and get lean for abs and to get cut. what supps would you reccemend...
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