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  1. Legacyfighter

    Legacyfighter's Contest Prep

    Alright so here it goes. This week starts my first ever bodybuilding contest prep. I've dieted down pretty hard for a Need2 contest before and had plans of possibly doing a show at the end. 2 weeks prior to the end of the need2 contest, i broke my right ulna, left thumb, and several bones in my...
  2. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Just over a year ago I was getting ready for my first powerlifting competition. At the time I was about 185 with a 500 ATG squat 380 bench, and 500 deadlifts. I needed 5 more pounds to break the Raw Natural record in my weight class... Then I broke my arm, my thumb, and several bones in my...
  3. Legacyfighter

    Legacy gets pumped to the max w/ Hemavol and Maximize Intense

    About me: Height: 5'8" Weight: 195 BF: 10% Diet: LeanGains "Faster Weight Loss" program WO Days: 250p/300c/75f Non WO: 225p/100c/75 Most Recent Workouts: Monday: Bench: 285x7,255x8,230x9 Pull-ups:90x6,65x7,40x8 Military: 155x7,140x8,125x9 Pendlay Rows: 185x7,165x8,145x9 Tuesday: 45 min...
  4. Legacyfighter

    Legacyfighter's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Ok guys, I saw this competition and couldnt pass it up. Over the next 3 months I will either be recomping, or trying to get into "contest" shape. I've never been super lean, and I figure what better time to try than now... Stats: 5'8" 190lbs 12% BF Biceps: 17.25" Quads: 25.5" Waist (around...
  5. Legacyfighter

    Legacy's Somnidren GH Ultra (caps) log (sponsored)

    I won't officially start logging this product until Tuesday evening, but I figured i'd go ahead and do an "About Me" and post some numbers up. Age: 21 Height: 5'8" Weight: 196lbs Body Fat: 12% Training: 8 years lifting, 7 years wrestling, 16 years martial arts, 10 years football. Current...
  6. Legacyfighter

    Legacy's Somnidren GH Ultra (caps) log (sponsored)

    I won't officially start logging this product until Tuesday evening, but I figured i'd go ahead and do an "About Me" and post some numbers up. Age: 21 Height: 5'8" Weight: 196lbs Body Fat: 12% Training: 8 years lifting, 7 years wrestling, 16 years martial arts, 10 years football. Current...
  7. Legacyfighter

    Favorite Strength Training Equipment?

    Ok, hoping to get a lot of responses on this one.. What is everyone's favorite piece of strength training equipment, and what brand is it? Or post up your favorite equipment manufacturer. Whether it be Eleiko, EliteFTS, Metal, Inzer, Ivanko, Life Fitness (hammer strength), York, Spud, IronDawg...
  8. Legacyfighter

    New AS-GT Fruit Punch Log

    My AS-GT just arrived about 15 minutes ago. I'm really expecting big things from this. I know LG sciences puts out some great products and I'm sure this won't disappoint. First things first. When I was reading over the tub, I did not see anywhere that it suggested how much water to mix it with...
  9. Legacyfighter

    Erase + Alpha T2 log

    I've been dieting for about 8 weeks now, and have dropped 12lbs of fat and actually gained 1lb lean body mass. My progress has stalled a bit, and instead of dropping my calories excessively low, i've decided to start taking the erase + alpha t-2. I've been reading a ton of good things about...
  10. Legacyfighter

    Pulsing Epi w/ IF diet

    I'm considering pulsing epistane for 6 weeks like this. MWF Week 1 (10,20,30mg) Week 2 (30,30,30mg) Week 3 (30,30,30mg) Week 4 (40,40,40mg) Week 5 (40,40,40mg) Week 6 (40,40,40mg) Week 7 (30,20,20mg) or... MWFS Week 1 (10,20,30,30) Week 2 (30,30,30,30) Week 3 (30,30,30,30) Week 4 (40,40,40,40)...
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