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  1. German Volume Training GVT does it work?!

    Hi Everybody, So i was looking in a muscle and fitness magizine and came across GVT (10x10 training each set at 60% 1RM). I tried a sample workout in the magizine and man i was feeling it by sets 7-10 its was hurting but felt good haha. Anyway i am ending my month and half strength program...

  2. Taking two weeks off from the gym good?

    Hi everyone, First off i have been working out for a year plus since the last time i have taken a break from the gym. Well i feel its that time and i have decided i will be going to do Ireland for 13 days in july...My question will taking this amount of time off be a bad decision for all the...

  3. Prohormones what to do?!

    Hi, Recently i have been debating whether or not i should take a prohormone. I am 19 (yes ik am young) and have been been debating what i should do. I promise i have done all my homework and i have been lifting solid for almost 1 and half years. What i have done: I run a solid diet and dont...
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