Search results

  1. This Confused Me (Sugars)

    Today in Exercise and Physiology class we were watching a video and they were talking about nutrition. The dude on the videotape said that when atheletes and people who are fit consume simple sugars (for dinner let's say) that the sugar would go straight to their muscles for energy and...

  2. Why Do I Keep Hearing...?

    Not to drink RTD protein shakes? What is the problem?

  3. I Thought This Was Interesting

    Here in these two articles John Berardi shows how the calorie deficit doesn't always mean weight loss and how choosing the right foods is much more important. It's kinda long, but definitely a good read. Invalid Link Removed Invalid Link Removed Enjoy!

  4. Why Is It Bad To Mix Creatine With...?

    Acidic juices such as orange or grapefruit juice? I've read many articles on creatine but have not read anything about why not to.

  5. Yet Another Protein Question

    Is there a way of knowing whether proteins are complete or incomplete? Maybe a website I can look at that tells me and explains this to me?

  6. Protein and Building Muscle

    Do different proteins build more muscle that others? For instance does 20 grams of whey build more muscle than 20 grams of casein protein? I know the difference between the proteins, but just wanted to know if there have been studies if one protein can build muscle better than another.

  7. Caffeine Does Nothing For You? (Vets Help)

    I was talking to my buddy and he told me that caffeine does absolutely nothing for the body that is positive. He said that it tricks your digestive system into thinking it's a sugar but it cannot be digested? Has anyone heard anything like this or is my friend an idiot?

  8. Cholesterol and Alcohol

    My dad has high cholesterol levels. His doctor has him on a very low fat diet. However, my dad also drinks alot of beer. Could the alcohol be having an effect on his cholesterol levels as well? I didn't think it did and it just added extra calories. I just wanted to check with you all though.

  9. Sprinting=Anaerobic

    When I was at soccer camp we had a exercise and physiology guy come talk to us who was supposedly one of the best in the country. He told us that sprinting is anaerobic since it's only for a short period of time. I can see where this makes sense. But I just wanna check that he's right since I...
Back
Top