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  1. Mik3

    Come off or stay on?

    I'm pretty experienced, I've competed in the past a few times, and I'm currently sitting at 220 lbs. and about 12-13% body fat at 5'10" and I'm in my 20's. Some lifts to get an idea of the level I'm at... Squats: 405x10 Bench: 385x1 DL: 535x1 Seated BB Shoulder Press: 235x6 Barbell Rows...
  2. Mik3

    **It's Time to Get FIERCE** (Sponsored)

    I am one of 10 lucky individuals who were chosen to log and review SAN's pre-workout product FIERCE. I have received 4 samples, 2 Wild Cherry and 2 Tangy Orange. Here I'll be recording all my thoughts and experiences with FIERCE. Today was day 1 and I started off with Wild Cherry. First off...
  3. Mik3

    BodyStrong Beta-Alanine?

    I was going to get beta-alanine by omega sports but then I found 2000 grams of beta-alanine for $56 by bodystrong. This should last me almost a year. Is bodystrong a trustworthy and good company? Is all beta alanine the same or do some companies have better quality than others?
  4. Mik3

    4 or 5 Day Split for Mass and Strength?

    For over a year I did the same 4 day split. Monday- Chest/Shoulders, Tuesday-Back, Wednesday-Off, Thursday-Legs, Friday-Arms, Sat and Sun-Off. This summer though I decided to try a 5 day split because I really want shoulders to have their own day and I really want them to improve a lot, strength...
  5. Mik3

    GlycerGrow

    I was thinking about getting GlycerGrow when I start bulking again in like 4-5 weeks. I've read great reviews, lasts a long time, everything sounds great, but is the only thing it does is provide good pumps? Does it help strength and mass gains at all? Any other benefits other than pumps?
  6. Mik3

    Close Grip Bench the Day After Shoulders?

    I've been trying to find a good 5-day split. I like this one: Monday-Chest Tuesday-Back Wednesday-Off Thursday-Shoulders Friday-Arms Saturday-Legs But I'm worried about doing close grip bench and weighted tricep dips the day after shoulders. I feel like those two exercises could aggravate my...
  7. Mik3

    Neovar While Cutting

    I've been cutting for a while now and I'm nearing the end and the last 5 days I've been taking Neovar. But since it has to be taken with carbs I feel like its not a good idea to be taking it. I'm not going to be eating 50-100g of carbs. Maybe like 20-35g. I was gonna hold off on it and keep it...
  8. Mik3

    Advanced Muscle Science 4-AD, Prop EP

    I just came across 4-AD by Advanced Muscle Science on vitaminshoppe.com I'm not quite sure if it's legit though. I've been looking around online, couldn't find much about it, and it seems like there are a few different formulas. I tried putting a link to the AMS 4-AD but I dont have enought...
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