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  1. Geist

    Ready to change my way's, need diet and fatloss advice.

    I stand at 6 feet tall and I currently weight about 220-225lbs, quitting smoking and wanting to change my life 180 pretty much. I have a 16mo daughter and a son due in March, I also got collage coming up in the next year to get a new good paying career. I've toyed with power lifting for the most...
  2. Geist

    Powerlifting vs Body Building My plan

    Ok I have been doing some thing called Power to the People by Pavel Tsatsouline, I got a ft 45lb York bar...tough as nails stuff and I also have a 255lb set of Standard plates. I have been on and off due to life kicking my butt moving several times and trying to get collage arranged, have had a...
  3. Geist

    What sort of collars are best? New here, wondering...

    I got a York 7ft 45lb bar I got a while back, I got a pair of unknown brand generic collars...there the 'screw' type collars prolly pressure ring type but they don't have that metal part on the inside new types have. I think there decent and hold the plates just I think they'll mar up the sleeve...
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