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  1. python93

    Not enough protein this week/ cutting

    Alright guys so broke college student checking in. I'm cutting right now and I usually have all my macros down to a T. Basically this week I ran out of protein and very few protein sources are to be found in my fridge. So basically I'll be having around 50grams of protein per day until I get...
  2. python93

    Body Fat Estimate and Diet Help

    Watsup guys! So basically I've been cutting for the last month and a half and want to get to about 10% or below body fat. My start weight was 195 lbs, I am now 179 lbs. My stats are 20 yrs old, 5' 7'' 2200 calories 192p/165c(20+g fiber)/85f, follow a 5 day training split and follow iifym. I've...
  3. python93

    What to stack with erase pro while on a cut

    Hey guys im 20 185lbs and doing 2300 cals 175p 75f 230c give or take. Im 6 punds down so far. Anyway im looking into getting a hold of erase pro since ive heard many good reviews off it. Anyway should I be good just taking that or should I stack it with any other solid supps? Any insight is...
  4. python93

    LG Sciences Trifecta Kit

    Sup Bros, just wanted to hear your opinion on the Trifecta kit for first time users, or if anyone has taken it I would appreciate your feedback.. Thanks!!
  5. python93

    Growth by Black Stone Labs

    Watsup bros had anyone tried Growth by black stone labs? All I know is its natural. If you've tried please let me know you're opinions on the product. Or even if you haven't tried it :)
  6. python93

    bulking macros

    Watsup bros! So I'm bulking and my macros are the following 3000 cals 300 carbs 187 protein 116 fats. I'm 20 and weigh 185...I in know I have to experiment and look at my maintenance calories. But Do these macros look ok? Is it OK to have the fats so high? Feel free to share your macros with...
  7. python93

    macros and eggs question...

    What's up guys so basically I wanted to see what was your current macros for bulking. I'm 20 180lbs and looking to compete naturally next September. I'm currently at 3000 cals 300 c 187 p and 116 f. Do you think this is a good ratio? Also is it ok to eat 10+ whole eggs a day? I heard cholesterol...
  8. python93

    should cut out bulk? for natty comp. [pics]

    Watsup AM so I'm gonna join a natty bb competition (ages 18-21) by next September 2014. Question is.... Should I bulk or cut according to how I look right now? I believe I should keep bulking because there's no point to cut right now. And also when should I start cutting. Also what do you...
  9. python93

    Trying to enter a natural bodybuilding competition

    Hello guys I'm trying to enter a natural bodybuilding competition but I have no clue where to look... I'm 20 yrs old from Dallas,Tx and for the past couple months i've had this itch in my to join a competition.. Do you guys know of where I should look (websites/etc)? Thanks!
  10. python93

    Cutting macros for a women

    Watsup AM... So I have a friend who is trying to lose about 10-12 pounds... She's gonna have a 4 day split. What macros do you recommend for her? She works in an office so she doesn't do much all day until she gets to the gym.... Height 5'5'' Age: 24 Weight: 133 lbs Gender: Female According...
  11. python93

    Feel like I need more leg work

    What's goin on. So I feel like my training is on point except for my legs. I feel as if I could add another leg workout or work quads one day and hams the other. This is what my training looks like so far. Monday: Back & Bi's Tuesday: Chest & Tri's & Abs Wednesday: Off Thursday: Legs (Hams...
  12. python93

    Bulk Diet HELP!!! and Pics inside of progress

    Watsup AM I broke my zero carb diet today and I'm weighing at around 165 right now. I weighed around 220 in May. As a result of losing weight too fast I have some loose skin although it's not too noticeable like other people I've seen. So I plan on starting my LEAN bulk diet. I plan on consuming...
  13. python93

    Weigh food cooked or uncooked?

    So I just bought me a scale so that I can weight my chicken breasts and ground beef. Only thing is I don't know if I should weight my food cooked or uncooked? Also about 4 oz of ground beef is generally 20 g of protein.... is this cooked or uncooked? And are chicken breasts the same as the...
  14. python93

    How to get shredded and advice on how I look (Pics)

    What's up AM. I'm 19 Yrs. old 5' 7" 180 pounds. I just got off of a complete no carb diet and lost about 40 pounds (was 220) In about 2 1/2 months. I really didn't care if I lost muscle so I did it as long as I lost weight. The only thing is that I don't want to do that no more and now I'm back...
  15. python93

    Fat Burner While on a Bulk

    So I'm looking to start a clean bulk tomorrow I tend to gain weight very quick and am scared to gain a lot of fat so will my bulking stage be efficient if I take a fat burner along with it in the mornings? I'm looking into Fastin or Lipodrene XR
  16. python93

    NOW Waxy Maize VS Vitargo

    I'm thinking of purchasing one of the two. What are your thoughts on these for immediate optimal glycogen replenishment Post Workout? Also would you discard both of these and take simple carbs from food sources instead? How many grams of simple carbs is recommended after some heavy training? Thanks!
  17. python93

    Good Aromatase Inhibitor?

    Invalid Link RemovedInvalid Link Removed Hello AM so I was wondering if you can recommend me a good AI. I'm 19 yrs old and I'm in pretty good shape I just cant seem to loose that little extra fat in my mid section and my lower back and man boobs. I have my diet and training in check I believe...
  18. python93

    Check Out my split routine

    Hey guys so I've been sticking to a split routine for a while and was wondering if you think I should change it. For example some people tell me that I shouldn't workout chest with tri's on the same day and back and bi's on the same day as well. This is what I've been doing so please tell me if...
  19. python93

    Are supplements that require a pct illegal?

    I don't mean to sound stupid. But is this true?
  20. python93

    What's the purpose of oral syringe?

    What's better regarding supplements. Powder, pills, or oral syringe? And if oral syringe why? Also what are some supps that use oral syringe if it's any good? Thanks!
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