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  1. Weak Points

    So I would like to compete in a competition by the end of 2017, I would like to do it before I turn 21 (which is January of 2018). Chest and delts are my main two weak points, do you guys have any suggestions on what ways are the best to grow those two areas in the gym?

  2. Casein vs Whey: Pros and Cons

    I have my own opinions on the topic and would like to see what everyone else thinks on it.
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