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  1. Unstoppable89

    Takeing Whey

    So I bought the Dymatize Elite Whey. Can anyone tell me how often should I take it? Only on exercise days? Post workout or pre-workout?
  2. Unstoppable89

    How do I know if I'm overtraining?

    Hi guys and girls, too keep it as short as possible. I started to workout again 2 weeks ago. My routine looks like this: Monday: exercises Tuesday: boxing Wednesday: exercises Thursday: boxing Friday: exercises Saturday: off day Sunday: exercises So I read a lot that sometimes less is more...
  3. Unstoppable89

    Starting again

    I always had problems with my dedication. I start and then after a few months I stop or reduce the amount of workouts and to cut the story short I fail. This time I really want to make something of myself and I need to do this for myself to prove that I can do it, that I can make it happen!¨ I...
  4. Unstoppable89

    Question on adding weight

    So just a short question. Let's say I do 5 sets of 10 reps each hand with 12Kg. And each 3 weeks I want to add weight to my sets so I can stimulate muscle growth. How much weight would be enough to motivate my muscles to grow more and in the same time, will I be able to handle it? I know if...
  5. Unstoppable89

    Twinlab Creatine Fuel

    So is this a good brand for starters? And a more important question below: -Shortly after commencing supplementation with Creatine (assuming you are not part of the approximate 33% that does not respond to Creatine supplementation) you will notice an increase in muscle size and overall body...
  6. Unstoppable89

    Caloris intake

    What is the best method to calculate how much cal I should take per day? Any formula or calculator for it? And are there cal. plans that I can take a look and see what I should it and how much. Since it's hard as hell for myself as newbie to make my own diet. Any help would be great!
  7. Unstoppable89

    New Here, where to start

    Hi guys, I'm new and would to make my workouts better, more efficient. So it would be great if you could give me some pointers, advice. So far ive been working at home with some basic equipment, 4 times a week for like 1:30h each time. I am 23 years old, my height is 188cm and my weight is 82kg...
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