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  1. feedback about cardio and split workouts

    I've been working out for the last few months after finally recovering from broken foot and ankle. I've lost about 30 pounds, I'm 5'5 132. My trainer changed my cardio to the end of my workouts and has me doing split workouts. Now she wants me to do cardio for an hour when I wake up eat and...

  2. Anavar for lean muscle mass and fat loss

    I am 38 years old have always worked out and used over the counter supplements,most recently oxy elite pro. I've been using a trainer for the last month and have lost 5%body fat. Nothing on the scale though but over the previous 4 months have dropped over 30 pounds. I am 5'5 135, I would like...
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