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  1. Garvey

    New Routine.

    Hi Guys i am starting a new routine monday to hit my body parts twice a week i've also just completed a nutrition course so i've got my diet down do you guys think this routine is good looks ok to me thanks guys. Monday: Upper Body Workout A: Deadlifts - 3 sets, 6-10 reps Incline dumbbell...
  2. Garvey

    BodyBbuilding.

    Hi guys I'm bulking right now and taking in about 3100 calories I'm on a shake called progain seems to be working well I have one in the morning and one post-workout they are 500 kcal each the one in the morning seems to bloat me out a little will it be ok to instead of a shake in the morning I...
  3. Garvey

    No Chest Pump/Gains

    Hi Guy I've been training for about a year now made some nice gains along the way but for the last few months my chest has not grow one bit and I never seem to get any chest pump really thinking about starting 5x5 but I'm a little confused is 5x5 for size or strength love lifting heavy just want...
  4. Garvey

    Meals/ training

    Hi I have been lifting now for about 8 months seen some nice gains but now I would like some advice in my meals mainly if all my protein should be lean meats most of my meals consists of salmon,chicken and tuna as well as two whey shakes a day my training is going great my gains are good but my...
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