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  1. ATPsMussels

    Shoulder injury or normal?

    With all the experienced members here, I assume someone has has a similar circumstance as me. Lately, my left shoulder has been popping in certain motions and I've always had a hard time contracting my chest (possibly because of this type of thing) and lately I'm hitting my chest very frequently...
  2. ATPsMussels

    New guy coming for info

    Hello all. I'm brand new here but I've wandered around the forums for the last few weeks reading dozens of threads and it seems like a good place to be. I've been in the bodybuilding world for just a year and a half but I went from being a twig at 115lb 5'7" to a pretty lean 165lb with a 405lb...
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