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  1. Extended CKD Diet period harmful??

    Hello Guys, I needed your advice please.. I been on a cyclical keto type diet since last July.. I took a hiatus off the diet in November and back on track... I went back to maintenance level calories for a while.. So generally, I consume mostly protein and fats during the week with a...

  2. Tricep Development?

    Ok guys. There are lots of great pointers on bicep training but with tricep making up 2/3 of the arm mass, anyone care to share their tricep workouts? My tricep simply kill my overall physique! Any tricep shockers and wokouts be greatly aprpeciated. I switch things up with high reps...
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