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  1. dave1985

    Help with chest

    I'm having a hard time building up my chest I'm sure some of it is genetics but is there any exercises that will really pump up the chest mainly upper chest. I've tried all variations if barbell , and dumbbell other than flys they seem to bother my shoulders and also machine work. Is there so...
  2. dave1985

    Knowledge

    Hey guys just wondering if anyone knows of any websites that have good info on anabolics . Anything scientifically backed or at least based on some kind of research. Thanks
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