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  1. getting breathless, need to start cardio. help me oot.

    Iv been gettin breathless recently n i really think its because of higher RBC but it could also be lack of cardio! I usually dont do cardio when im bulking up but im going to start doing farmers walks eod 20m x5 with 2 115-150kg carrying beams? Is this a good regime to get some endurance and...

  2. need to fullfill goal of 300kg DL

    awrite guys, i would really like to improve my deadlift to the 300kg mark.. im 104kg bodyweight just now... i dont have access to a powerlifting gym where i could be taught by experience so for now i make do, my current deadlift weight is 245kg 1RM is there any tips or tricks i could get from...

  3. training legs after a thigh pin?

    So lastnight i done my frontload pin in my right thigh and obviously... Today the muscle is a tad sore when it is tensed. My question do i train legs regardless of the pain? Or do i plan my pins a bit better to coincide with my training days... Discuss!

  4. should i train legs after thigh pin?

    So lastnight i done my frontload pin in my right thigh and obviously... Today the muscle is a tad sore when it is tensed. My question do i train legs regardless of the pain? Or do i plan my pins a bit better to coincide with my training days... Discuss!

  5. should i train legs after thigh pin?

    So lastnight i done my frontload pin in my right thigh and obviously... Today the muscle is a tad sore when it is tensed. My question do i train legs regardless of the pain? Or do i plan my pins a bit better to coincide with my training days... Discuss!

  6. chalk? or straps....

    Im a 226lb powerbuilder n i'v always been a raw lifter so i only use chalk my grip strength is around 18st from this.. but the other day my friend said i should use straps?? He said i'll lift more? I don't know if this is because he cant lift heavy without straps or he is generally serious.. im...
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