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  1. Could this be the reason behind my asymmetry?

    Ok, I know you guys might be sick of me posting about this, but this thread is sort of different. I saw something on bb.com and I thought I might as well see if its true. In a thread about asymmetry, a guy wrote about how he had asymmetry in which his dominant arm was smaller than his non...

  2. Why is my arm getting smaller?

    I'm moving up in weight on all my lifts but my one arm is getting a lot bigger while the other one is getting alot smaller. I'm using good form why is this happening?

  3. Is low GI always good?

    I try my best to eat 6 meals with even amounts of macros a day. By doing research, I found that with a diet like this you should eat mainly low GI carbs. But I looked at the GI scale and apparently cake is a lot lower than shredded wheat. Does this mean that cake is a better source of carbs than...

  4. What should I do about my muscle imbalance?

    My right arm is bigger than my left. When I workout, I cant seem to get a workout with my left arm. I try to focus and use good form, but I almost never feel anything. No pump, little soreness. I just reach failiure. My right however actually feels like its getting a workout. It gets vasodilated...

  5. Is my whole left side lagging completely?

    My right arm is bigger and stronger than my left and correcting it will be a long involved process that I don't feel like going through right now. I try to use perfect form though to make sure it doesn't get much worse. But it still feels like its getting worse. For example, today at the gym I...

  6. Will too much saturated fat add more fat to you?

    Ive been looking all over for the answer to this but can't find it. I know too much isn't good for your heart, but will it also make you fatter or have a negative affect on your gains/ body comp in any way?

  7. Do you need to eat before you workout?

    If I just woke up and went to the gym would that be ok? Or do I need to eat breakfast first

  8. Does it matter what types of foods you eat to reach your macros?

    I always thought staying lean and muscular while bulking/cutting meant that you had to eat only whole grains, fruit, chicken, oil, and other really healthy stuff to reach your macros. But after doing some research on bb.com, Im stumbling upon advice like this: "The names of the food items you...

  9. I want to run 1 prohormone cycle. advice on gain keeping?

    Would I be able to keep all my gains if I ran like a 6 week h drol cycle with a very good pct then just went natural?

  10. Can you add strength without adding size?

    I'm getting back into martial arts. My goal is to stay at the weight I'm at so I will be eating at maitnence. How can I add to my lifts?

  11. Incorrectable muscle asymmetry?

    My right arm is way bigger than my left. My left is stronger. Whenever I do excersises I feel it a lot more in my right even with perfect form. My right gets worked more and grows faster

  12. Staying lean while bulking

    I'm confused as to what actually determines how lean you stay on a bulk. Is it progression in your lifts? A little cardio? Eating the right kinds of fats? Avoiding dirty carbs such as sugar and white flour? Spacing out your meals? Eating your carbs at the right time of the day? A combination of...

  13. will too many saturated fats make you fat?

    I know too many saturated fats can lead to high cholesterol, but will they also make you gain more fat than if you were to eat mostly unsaturated? Is unsaturated better in General for lean mass gains?

  14. 1.5g protein/ lb of bodyweight too much?

    "A good rule of thumb for physique athletes is to consume about 1.5 grams of protein per pound of body weight, per day. This is enough to put most everyone in a positive nitrogen balance, even if training volume and intensity are high." I read this in an article on t nation. What are your...

  15. My lifts are going up but my muscles keep getting smaller?

    Why is this happening

  16. My muscle asymmetry keeps getting worse.

    I've tried everything. But my left arm seems to be incapable of size gains. Ice tried using dumbbells, perfect form, doing stuff with my right arm to let my left arm rest, but in all my workouts I can only feel it In my right arm. My right arm gets pumped up and sore while my left feels nothing...

  17. Should I do less reps for deadlifting?

    I usually do 4*8 for all my excersises, but I noticed for deadlifts I usually get tired alot faster and Cant usually finish. My deadlift is still my highest lift but I just get tired way quicker and can't do as many reps with my work weight. Is this normal? Should I use a lower rep range for...

  18. Am I squatting right?

    I couldnt upload a video, but here is a picture at my deepest point. Can you tell if my form looks god or bad? Am I deep enough?

  19. Does creatine do anything?

    Ive heard it can increase energy and protien synthesis but ive also heard you just pee it out and nothing happens. Which one is correct

  20. Is it ok to workout 6 days a week?

    If I do chest/tris/shoulders on Monday & Thursday, Back/Bis on Tuesday & Friday & Legs/abs on Wednesday & Saturday, would that be overtraining?
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