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  1. iron_awe

    which Rice for post workout meal?

    Heard various things on this topic, some saying to go with something very high GI like jasmine rice, then i've heard the argument for having brown rice, hearing the claim for brown rice whilst stating it is actual high GI anyway. So with so many conflciting ideas i is a little confused. Whats...
  2. iron_awe

    number of meals and hours between AM cardio and PM wieghts?

    Gerneral consenseus on no. of meals & hours between AM cardio and PM wieghts? Hi guys, just interested to hear some opinion on suggested minimum amount of time and meals in between AM cardio and PM lifting. At the moment i.m having a shake and BCAA's upon rising and then doing low intensity...
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