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  1. Hdrol/11 Sterone Stack dosing ???'s

    Quick question, looking for a quick answer. Not looking to get ripped apart here. Did my research, and am quite comfy with my cycle. I just have one thing that is bothering me. I am dosing the hdrol at breakfast and dinner, as well as the 11 sterone. Then dosing my Cycle assist at lunch, and...

  2. Threads for Deads

    So, I have heard mixed reviews on Deads and Squats on the same day. Some say that you should split them by atleast 2-3 days, others say you should do them on the same day. I know part of it is how much weight you are pulling, but someone please help me clear this up.

  3. HELP. Warning. It's about S-E-X.

    Sooooo....yeah, I'm over 30 and have always had a fairly healthy sex life. I've never had an issue with desire, libido, or "being ready" for my partner. And, from what I've heard, I've had more compliments than complaints in the bedroom (yes, every guy says that, I know). I've been with the same...

  4. Eating after Cardio

    So, a reliable source told me that you should wait as long as possible to eat after finishing cardio. That you will burn more calories/fat if you wait a good 2 to 3 hours after cardio to eat. Does anyone know the truth here? All googling has only resulted in articles about fasting "diets". Other...
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