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  1. General Weight Loss Queries

    Hi Guys! A brief overview before I begin... I am now 21 years of age weighing approximately 13 stone and am 6" tall. I started working out for muscle gain about a year ago and managed to gain roughly 3 stone leading me to my current weight. I have however stopped for some unknown reason to...

  2. Body Fat Loss

    I have been training for muscle gain for approximately 7 months (3-4 of which have been serious) and have made some very nice muscle gains. However I wasnt too sensible when it came to nutrition, too many carbs at wrong times of the day etc, and have grown a bit of a belly and have gone up...
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