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  1. spike01

    HELP ! sick with a head cold !

    hey everyone !! need your help here!! im sick with a head cold ! can you tell me what would be good to eat and not eat. thanks ! sickboy !
  2. spike01

    whats your fav. YOGURT and why

    ok! people yogurt input time ! alot of use enjoy yogurt! so why not share your favorite yogurt brand and why you like it. i will start. brand = fage type = greek yogurt 2% flavor = plain why i like it = 20 grams of protein in an 8oz. serving, throw in some sugar free 'rasberrie' jelly and...
  3. spike01

    critique my 'cardio' please

    stats wt.=203.5 ht.=6 bmi=29 bf=18.26 cardio duration= 45 minutes , 3 times per week incline=15% speed=ranges between 2.8 and 3.1 heart rate=warmed up=170 bpm before cardio i injest 1 'redline exteme drink' yummy! also i do 10 to 12 minute warmup at a '3 incline' and '1 speed' thanks in...
  4. spike01

    whey gold

    ive been using 'whey gold' vanilla. is there another whey powder that is comprible that taste good. any thoughts on the 'muscle milk products'? thanks in advance! great forum!
  5. spike01

    watermelon?

    i love watermelon ! is it ok to eat while dieting thanks in advance! great forum ! i have learned alot , and continue to learn and educate myself whenever i visit anabolic minds forums !
  6. spike01

    albuterol dosing

    hi everyone first things first ! i have searched mltiple sites til i am cross eyed! that being said heres my question. i have a bottle of liquid albuterol i purchased from cem, the bottle says 30ml 6mg/1ml. the bottle is a squirt application. my question is how many squirts = 4mg. cem is...
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