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  1. STFU Training Log by Michael

    I'm back gang . This log is for accountablity . I had two dislocated shoulders in one week and spent time in rehab to regain everything and stll moving up to 100 percent . I lost any and all gains cause i also was in a car wreck and life got real ****ty but i am back. No excuses just lifting and...
  2. Supa Spence STFU Training Journal

    I'm back gang ..really never left ...some may remember me by Newbie2bb . :wtf: yes i am he of whom you speak. background: Just got done with Test E cycle (500 ml pinned twice a week thursdays and mondays. also preloaded with Dbol first 4 weeks and last 5 weeks. ) Now i am cruising on Dbol (...
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