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  1. Bulking Formula for a 40/40/20 split??

    Hey guys, I was just curious if there is an actual formula/equation for a protein/fat/carb intake when bulking? I read some where to take your BW x 18= calories then take the calories x .40 for carbs and protein then divide by 4. And then calories x .20 divide that by 9 and that is your fat. I...

  2. I JUST EXPLODED!!... Because I got LIT UP by AN!! (Sponsored Log)

    Before I get this thing rolling I want everyone to know that everything I say is 100% honest. I will not say a product is good just because a company gives me it. Having said that, let's get going!!! I received my bottle yesterday and could wait to start this thread!! I have not taken any...

  3. Pain when training chest, would like some help guys!!

    I train my chest once. The past three weeks I have noticed that when I began to lift I get a sharp pain in my pectoral major where it connects up into the shoulder( i'm not exactly sure where it connects, not too familiar with anatomy). It only hurts my first few sets and then it goes away. I...

  4. Leighs Epistane and 1-T Run

    Hey guys I am currently running an Epistane and 1-T cycle. I am on week three of my cycle. Sorry I couldn't get the log started earlier, but with the holidays being here I wasn't able to log my progress. But I will catch everyone up and continue from today to the end of the cycle. Cycle Info...

  5. Dermacrine and 1-T

    Hey fellas, So I am preparing for my next cycle I am planning on running Epistane with 1-T. I had initially planned on doing a 4 weeker, but have decided to go ahead and stretch it out to 6 weeks considering epi usually kicks in hard at week 3. I only have one bottle of 1-T so I was wondering...

  6. PP's Androhard with Dermacrine!

    Hey guys! Sorry I didn't post an actual log with my run of these but I would still like to give my overall opinion of the stack! Specs: Cycle Andro- 10ml/day Derm- 10ml/day TCF-1- 10ml/day IBCAA- 2 servings/day( one serving prior to workout ) Beta-Alanine- 2 servings/day( one serving prior to...

  7. I Need Help For My Next Cycle

    Hey Guys, So Currently I am 255 lbs and probably around 15% BF. I am half way through a PCT after taking some of PP's liqua-vade products. I am wanting to try Boladrol. What would be good to stack with this? What would be a great PCT? Could I stack epi with Boladrol? I want to be up around 290...

  8. Advice on my next order

    Hey guys, So I am currently stacking Dermacrine and Androhard and love the results and strength gains that I am seeing. I love everything about PP, they have a great company with products to deliever. My question is this.. I am for sure going to order enough Dermacrine and Andro hard ( and...

  9. EAT BIG!!... I think I need to eat bigger though!

    Hey guys so basically I am walking-on to a D-1 football team at the end of January. I weigh 240( up from 225 a month ago ) and I need to be atleast 260 by the end of January. I think that a 15 pound weight gain is pretty good for a month, and I have done it in a way that i've gained mostly...
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