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  1. 5/3/1 For Mass. Looking for advice!

    Here is a slightly modified version of Wendler's 5/3/1 for mass template I made. I actually added **** which was probably a bad idea and also changed some movements. I added calves based on Lyle McDonald's suggestions for growing calves. I also added shrugs and power cleans. I modified DB OHP...

  2. Fat loss stack + newbie questions. Please help!

    So I consider myself a newbie to supplements. I take protein (trutein at night and whey pwo), CL orange triad and fish oil, green mag (half pre and half post + mono on off days), and 5000 IU Vitamin d3. I consider these (minus the green mag which I got a sick deal on) to be staples. I also have...

  3. Need advice on my summer purchase

    I'm relatively new to the whole supplement market and my research has been eager but my understanding is limited at best. So I'm hoping you guys can help me out! About me: I'll be 20 in July 6'5" 205lbs 18% body fat (from a scale, BIA estimated) My goals: Lose the love handles Lower body...
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