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  1. intermittent fasting help please

    Nearing the end of my weight loss and want to start intermittent fasting, i've been reading around the forums but i am still not sure how to schedule around my workouts properly. I like to do cardio first thing in the morning then lift later around 4 and then have a feeding window till about...

  2. help with supplement choice please

    Suffered a head injury in august during football, forced to leave college and now currently trying to drop the fat i gained while i was out of all physical activity for months. I have dropped 30lbs since mid January and now able to workout at full force for the past month and a half. I lift 6...
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