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  1. and_drew17

    Hit hard

    How to hit harder in football and become better all around
  2. and_drew17

    Bacne

    What cause bacne and how to get rid of it for good
  3. and_drew17

    Back workout

    What is a good back workout for football I can do at the gym
  4. and_drew17

    Jim wendler

    How good does Jim Wendlers 5/3/1 program work
  5. and_drew17

    Soreness in my forearms/wrist

    I get these sharp pains in my forearms/wrist after bench incline anything with press and it's been there for about 2 weeks now it's getting to the point where I can't lift as heavy with out it hurting too bad what should I do to prevent this?
  6. and_drew17

    supplement powerlifting

    What is the best supplement for powerlifting currently taking animal pak and m stak
  7. and_drew17

    Powerlifting total

    What is a good powerlifting total for a high school meet at 165 class
  8. and_drew17

    Best bulking food?

    What are the best foods to eat breakfast lunch and dinner ect..
  9. and_drew17

    Weighted dips

    I weigh 160 I was wondering how much weight should I use on weighted dips to increase my bench 1rm
  10. and_drew17

    What universal animal supplements should i use?

    I'm in football and powerlifting I have a high intensity workout everyday I was wondering what animal supp's I should use
  11. and_drew17

    Workout music

    What are some good rock songs for powerlifting I want something that gets me in the zone I trying to put a playlist together I need help
  12. and_drew17

    Music

    What are some good rock songs to listen to while lifting
  13. and_drew17

    What is a good bench max at a powerlifting meet

    I weigh 157 im 5'9 what is a good bench weight to put up at a high school powerlifting meet
  14. and_drew17

    Back strain

    Yesterday in football we went heavy in squat RDL and incline. We also did some sprints I went back in to do are other powerlifting workout which was only arms. I was on my last set of barbell curls when all of a sudden my back gave out it felt like someone knocked the breath out of me. I woke up...
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