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  1. ctoph11

    PROM Deadlift Program

    Hello all! I have recently purchased George Leeman's Progressive Range of Motion (PROM) Deadlift Program (Invalid Link Removed). It is a twelve week program for setting new PRs and has had some very good customer reviews. I haven't found any actual training logs for it, so I decided to do one...
  2. ctoph11

    My First Meet

    As some of you know (from my previous post asking about my prep), I just competed in my first powerlifting meet on June 20 at York Barbell Company in York, PA in the teen and open amateur division. I went into the meet not sure of how I would do, and I actually ended up winning both teen and...
  3. ctoph11

    How Should I Prep

    Hey all, So I have been training for a few years now just going to the gym and lifting weight, no real program or goals. Recently, I have become relatively strong (trying to remain humble but it's hard to get my point across without sounding cocky, sorry). I have several people at my gym...
  4. ctoph11

    Squats Every Leg Day?

    What's up everyone! Just had a quick question about the most beneficial way to increase my squat. Right now I follow a simple split of: chest&tris/back&bis/shoulders/legs/off and repeat. Maybe not the best split for powerlifting but it's what works for me. Now I just had a question about my leg...
  5. ctoph11

    Increments of Increase

    What's up y'all, I was doing some deadlifts today and tried something a little different than I usually do and wanted to know what you guys thought. Now normally when I do the three big lifts I'll increase like: Squat -135-->225-->315-->405-->495 Bench -135-->225-->275-->315...
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