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  1. wolfpack893

    DC training question

    I know how the basic rest pause scheme works of 11-15 rp. Weight you can do 10 times. Do one set get 10 reps or so, 15 short breaths then another set proly around 3 or so then another 15 short breaths then last set proly around 1 or 2. If total reps are greater than 15 add weight. If less...
  2. wolfpack893

    BLR Quest to Greatness!

    Heard about the BLR 8 week transformation challenge and can't pass up the added motivation to get in better shape. Will be running BLR stack of follidrone, formeon, and viron for two months. Follidrone: 2 pre workout or 1 AM 1 PM non workout days Formeron: 3 pumps a day Viron: 1 cap AM About...
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