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  1. gilmorecraig

    4 weeks out

    Any suggestions for competition diet four weeks out?
  2. gilmorecraig

    Competition question

    I want to compete all natural coming up next month and am taking versa1 and the bundle stack. Are any of those banned substances in competition? And I have taken ephedra in the past, are any of those banned?
  3. gilmorecraig

    Stopping drinking made me lose?

    I used to be a very heavy alcoholic for about 4 years. While I was drinking I kept very good size and shape. I worked and still lifted and looked good. I quick drinking and started focusing on a better lifestyle and lifting habits and have not seen incredible gains. Any ideas?
  4. gilmorecraig

    Versa-1 bundle oack instructions

    I got thee versa-1 bundle pack but it came without instructions on how much of each powder to take and when to take it. Any help would be greatly appreciated.
  5. gilmorecraig

    How to use versa-1 stack bundle

    Anyone know anything about the versa-1 bundle stack? No instructions with it house to take the powders and not quite sure how I should be taking it
  6. gilmorecraig

    Versa-1 bundle stack directions

    Just got the versa bundle stack but there is no instructions for the three powders with it. Do I just take each one each day or what?
  7. gilmorecraig

    Joint pain supplement

    I'm going up real fast and it's killing my rotator cuff. Any good supplements for joint help?
  8. gilmorecraig

    Feel like I have maxed my body size

    Have changed my diet, do new workouts constantly, increased intensity, load on protein through food daily plus a shake, and I keep getting stronger but I can't gain weight and build size. It's pissing me off and suggestions would help immensely. And don't bother with offering steroids, I'm a...
  9. gilmorecraig

    Best preworkout

    I've used a ton of different preworkout, but the best one I have found is animal rage in pill form. I have built no resistance to it in the past 4 canisters, and I have yet to crash or have jitters after a workout. Anyone agree or is there a better one I should try?
  10. gilmorecraig

    Best preworkout

    I've used a ton of different preworkout, but the best one I have found is animal rage in pill form. I have built no resistance to it in the past 4 canisters, and I have yet to crash or have jitters after a workout. Anyone agree or is there a better one I should try?
  11. gilmorecraig

    Looking to compete

    Be been trying to find a competition for some time now and have been wanting to compete for a while. I want to compete in a weight class not a height class, any thoughts or ideas?
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