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  1. Must Do Exercises

    Other than the 4 big lifts, what are some exercises that some of you consider a must do with your routine?

  2. Is stretching a must do?

    Just curious if stretching is required for training? Im looking to be an all around better athlete. What are the advantages other than the obvious flexibility? Thanks!

  3. Meal Replacement Recomendations?

    I'm constantly on the move whether I'm working 12 hours a day 7 days a week or something else. I have very little time to prepare meals in advance and when it comes to working 3rd shift I can't order anything with any nutritional value during lunch/break. Anybody have any recommendations for...

  4. Push/Pull

    Noticed a lot of training logs where people are, for example, doing chest/Bicep exercises on the same day. Are there any advantages of this over the push/pull split or is it personal preference?

  5. Smartphone App?

    Does anybody know of an app for IPhone that will allow me to keep a workout log? I'm looking for 1 that I can just put in what I want to do each day and keep track of reps and weight.

  6. Cleans, jerks, snatch pulls?

    I have been lifting regularly for 2-3 years now. I do the basics (in my mind they're the basics) bench press, overhead press, squat, dead lift, and accessory work. I've been wanting to switch up my routine and add some new exercises. I've noticed a lot of threads where people are suggesting...

  7. First Ultradrol Cycle

    Hey guys first off just want to say I'm new to the site and love all of the info so far! I've been doing some research and I'm about to start my first ultradrol cycle. Critique away, I want to get it right! Week 1-2 (preload) Hawthorn Berry Cycle Assist Liver Longer Week 3-6 (UD cycle) UD...

  8. 5/3/1

    I have been looking into the 5/3/1 program and have a quick question for those of you that have used it or are familiar with it. This applies to each workout but for example on bench press day the percentage of my 1rm that I'm supposed to do for either 5, 3, or 1 rep is nowhere near what I can...
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