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  1. Americans! - Favorite BBQ Sauce?

    Hey guys, the other day an American friend brought over some Sweet Baby Ray's BBQ sauce and I've just cooked up some steaks with it. It tastes phenomenal. I'm Australian so I'm not too familiar with what you guys have over there but I want to ship some good brands over. What do you guys love...

  2. My Ultima Tub

    First up I'm using Ultima at the moment and enjoying it. I'm not going to say my increased fitness and lifting PRs are solely chalked up to it but it's on the team so I'll give it some love. I ordered from bodybuilding.com and got it in a white tub, a far cry from the sleek packaging seen on...

  3. Chest Cold - When does it become OK to train again?

    Right after new year, I was felled by a grotty cold and had lack of energy, breathelessness and a sore throat. A week or so on, I have a really dry scratchy cough and still a very, very slight bit of chest discomfort. The last time I trained was NYE, so I feel much better having not trained...
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