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  1. Bulk. Where to start?

    I am a beginner. I think I need to bulk. I posted a question but it got ignored. I would greatly appreciate any information anybody has for me. Thanks for your time! I am 5 foot 10ish and 155 lbs. Could really use some help with nutrition and lifting in general. Looking for any help or...

  2. Beginner help.

    Hello all. I am 28 years old. I have never worked out before. I have started a routine a couple of times but wasnt sure what to do, thought I was lifting wrong, and lost motivation. I am 5 foot 10 1/2 and weigh 155 lbs. I guess I am an ectomorph (?) I assume I'm gonna first need to bulk. I am...
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