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  1. High Volume Template (100's of total reps)

    DISCLAIMER: I haven't got to make too much if any significant experience with this type of volume peaking method. I just thought it'd be fun to see what people think and what people will gain from this is they choose to try it out. Here goes: A program i made for anyone looking to train...

  2. Brutality and Chaos - Jamie Lewis style!

    Brutality and Chaos feat. BabySlayer Okay so there's no log section or anything yet so i'm just gonna make a randomly placed log on here. Licenced Powerlifter since 4 months ago & my maxes are: Squat 125kg easy Bench 105kg (should have more in me when things go well hopefully) Deadlift 170kg...
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