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  1. Squatting every day

    So i've had two ACL surgeries on the same knee. First one wasn't fixed properly (hamstring graft was put in UPSIDE DOWN) and blew out after a year and the second surgery has been a major success and has been two years since that date. I had tremendous knee pain getting back into squatting and...

  2. Carbs on APD

    Has anyone tweaked the APD diet to utilize carbs? Reading Lyle mcdonald, he advises 50 grams to prevent the body using amino acids as fuel. Thoughts?
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