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  1. banthony22

    scivation's diet solution

    Someone mentioned this in a past post and I cant remember who, or find it. Does anyone know anything about this, or know where I can find info on it. I heard men and women can use it. Im just curious as to what it is all about!
  2. banthony22

    apples or bananas

    Im trying to cut most sugars out of my diet while I'm trying to lose weight. Should I stay away from fruits until I reach my goals, or still eat some? If I still eat fruits, which are the best kinds?! Any ideas?
  3. banthony22

    myofusion

    Whose tried this? A friend recommended it to me and im trying to decide what flavor to buy! Cookies and cream, chocolate, strawberry, or banana....any suggestions?
  4. banthony22

    My Journey..

    Won't you join me! First of all this is so unlike me to put all my stuff out there. Normally I just ask questions and keep the rest to myself. But following in Chevy6schick's footsteps, I decided to start a journey, in the hopes that I can get help, support and encouragment along the way. With...
  5. banthony22

    Should Females focus on...

    Training different body parts (Tris and Bis, etc) during weight lifting days, or just do all over body works outs. I have tried both, and I have heard both are good. Which way is really the best? I'm think total body If i'm trying to tone and get lean all over. What are your thoughts?
  6. banthony22

    2 workouts a day

    Working out 2 times in a day...say 1 in the morning, 1 in the evening. Is it worth the extra work, or pointless for achieving results?!
  7. banthony22

    2012 Transformation...Help?!

    I guess I fall into the category of making resolutions. However, this is the first year I have actually written them down and I intend to follow through with them. I'm fairly new to the fitness world so I KNOW I will need help along the way. I have a lot of life goals I'm wanting to achieve, but...
  8. banthony22

    motivational buddy?

    I have tons of goals for 2012, lots of them are fitness goals! I played tons of sports growing up, but havent been able to play because of my job! Im basically looking for a motivational buddy. Someone to give me tips, support, help!!! Im so new to the fitness world its sad. I do know that im...
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