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  1. My path to strength :)

    Hey guys, new programme started today, very much enjoyed it! Keen to get stronger, lean out and push myself beyond any limits :) Bench Press 5 sets x 3 @ 85% 1 RM, 2 min 1:3x25kg (to warm up, as I hadn't done bench press in a while) 2:3x30kg 3:3x40kg 4:3x40kg 5: 3x40kg Chest supported...

  2. This gal gets stimu8-ed! :)

    Hi all :) First of all I'd like to say thank you very much to the guys at Finaflex for giving me the opportunity to use and review this product, being my very first log of a product, I was very excited to have the opportunity! So I had my first dose this morning 15 mins pre workout as...

  3. Girl looking for fat burner safe with depo provera shot

    Hey guys, just wondering if anyone knows of a good fat burner to use that will NOT interact with the birth control injection depo provera? Looking to lean out through my mid section and thigh area in particular. Weight train at least four days a week..Any info is appreciated

  4. Gal looking for a fat burner safe to use with depo provera

    Hey guys, just wondering if anyone knows of a good fat burner to use that will NOT interact with the birth control injection depo provera? Looking to lean out through my mid section and thigh area in particular. Weight train at least four days a week..Any info is appreciated :)

  5. A Tornado of Trisets :)

    So here's the first day of my new programme, started yesterday :). My goal is to get to 60kg through lean muscle gain, whilst staying lean, getting stronger. My current weight is 56.8kg, and I'll be doing this workout for 6 weeks. Really keen to smash this and go beyond and physical and mental...

  6. follow the long yellow brick road...to my recomp..

    So here's some things id like to share with u guys insofar as my journey to a stronger me. Ive been doing a four day workout for approx 3 weeks now, and really enjoying it. I have some goals I'd like to reach muscle mass wise, and keen to work my ass off to achieve them! So here are some...

  7. ignite 2 by Finaflex (dmaa version) energizes my workouts!

    So I've been having a whole scoop of the watermelon flavour (courtesy of my sharing boyfriend :)) 30 mins before each workout for about a week and a half now, and I've gotta say, its fantastic! My energy and focus throughout my strength based training has been great, and on days when I've been...

  8. Bringing back my abs..and getting stronger!

    So this was Friday's workout, day one: torso one (chest) Ss.. Flat db bench press 5x5 1:12.5kg 2:12.5kg 3:12.5kg 4:12.5kg 5:12.5kg Db chest supported rows 5x5 1:12.5kg 2:12.5kg 3:12.5kg 4:12.5kg 5:12.5kg Wide grip pull up 5x5 (less weight less assistance) 1:6kg 2:6kg 3:6kg 4:5kg 5:5kg Ss...

  9. how to optimize endurance for running?

    Hey guys, I've had a bit of time off running, used to run up to 10km at a time and wanting to get back into it. What supplements r best for endurance? Sent from my HTC One X using Am.com

  10. bf dropped weights

    My bf dropped weights off ends of 135lb bar doing power clean :::Avengers-Ms Marvel:::

  11. need to improve flexibility

    Wondering if anyone has advice re a good lower back stretch as well as to improve flexibility in my calves :::Avengers-Ms Marvel:::

  12. my latest program.

    Todays workout: Day one:chest 3x8 dumbbell bench press 10kg 3x8 dumbbell fly 7kg 3x8 incline press 10kg db 3x8 decline press 10kg db 3 x 30 bicycles 3x30 criss cross Also did an hr long zumba class! Any suggestions/input is appreciated :)

  13. need more energy

    I used the old dexaprine caps for a while but lost too much weight, but liked energy it gave me. Looking for this energy from a drink (not tablets) with no fat burning? Sent from my HTC One X using Am.com

  14. lower abs

    hi guys, New to this forum.I weight train 3 days a week alternating between chest, legs, arms,and back, but having trouble with my lower abdominal area, suggestions? Sent from my HTC One X using Am.com
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