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  1. First Contest Pics

    Hi guys, I wanted to post some pictures from my first show. I won my Novice class, Novice Overall, and Open Lightweight. NGA gave me a pro card for winning my lightweight class. I am actually a bantam weight but there was no class for it. I have a few more drug tested shows (USBF Oct 1st Brick...

  2. Please review my Diet/Supp Regiment for Natural Show

    Hi Everyone, My name is John and I'm 26 and competing in my first bodybuilding competition. I'm currently working with a 30 year natural pro competitor who put together a really comprehensive lifting plan and I'm looking to get some guidance from those who have competed naturally. First off...

  3. Best Fat Burners for a Natural Competitor

    What are the best fat burners and thermogenic aids for a natural competitor? I would like to know specific herbs and supplement brands.
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