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  1. leg workout question

    First off, I've been lifting for rougly 6 years now with a year off due to personal reasons, all throughout high school I thought leg workouts were dumb, as I got older I eventually realized you need to due them for many reasons. That being said my legs are lagging WAY behind, I am 6 4...

  2. form-x

    Anyone using this if so how does it make you feel while eating/lifting? Any sleep pattern changes or appetite changes? also any boosts in your lift/energy while taking it? I've read a lot about it recently and it has its ups and downs just looking for some input

  3. i need daa nutra!

    Grr get caps in already or more power.

  4. diet help

    First off I am 6ft 4in at 235-240 just trying to cut that last bit in the mid section :evil: My TDEE is 3,635 my RMR is 2,343 I can't find a accurate bmi calc unfortunately, the one I use to use is non existant now My diet stats are Cal/fat/carb/protein 2295/35.23/66.38/306.6 I am still...

  5. nicotine and lifting

    I have read a lot of articles about this and non give a definite answer. So here it is, before/during,and after is chewing tabacco a bad idea if so what is the timeframe before/after workouts. I know it restricts blood flow to certain areas.

  6. check out/critic my workout please

    Any criticism and or suggestions for improvement is greatly appreciated. I have look at hundred of workouts and came up with this one. Suited more to my needs/structure. That being said my chest is type O( upside down v on the lower inside. My chest is the hardest for me to build therefore I...

  7. t-boosters and thermogenics

    What do you think is the best t-booster stack available? Just about all articles I have read just lead to hgh. Also has anyone used gncs oxyelite pro I have heard/read a lot about this product just wondering if its hype is true or not. I already use Fierce pre workout German creatine Just...

  8. looking for some winni advice

    First off with my job I can only hit the gym one week a month but with my work I am consistently lifting 75-200 lbs a day I do pullups with weight massive amounts of stomach exercises and just about every type of pushup I could think of with weight. I probably walk/job 5+ miles a day constantly...
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