New goals, year, and log.
Gonna try to stay in my powerlifting mode for more than 2 months out of the year this time, and hopefully break some PRs; so NomZ will stop calling me a quitter or crossfitter.
Old PRs are 365/455/525 for triples. (b/sq/dl). I'll retest in 6 weeks.
Gonna loosely...
Was referred here by Nomz. Got some free time to log until January.
Yesterday:
Swimming:
10x100m sprints, :20 rest
Today:
Ruck run | 45lb ruck:
7.64 miles | 1hr30m.
Weight this morning: 247lbs.
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