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  1. Creatine

    So I still have wrestling for the winter season. This is kind of preventing me from actually starting the bulking routine I had planned out. But I am looking in to taking some creatine to help me out. Im just wondering a few things. Is creatine safe for a 14 year old to take? When and if i stop...

  2. Planche Push UP

    Can anyone on here do one? Im trying to do one but my back and tricep muscle arent strong enough yet. Could someone give me some tips? If you can id like to see a video. Planche push up = Invalid Link Removed

  3. Helping a Freshman get bigger

    Ok so im a small kid. Or at least i think so. Im sort of skinny but have a bit of muscle. I was wondering what i need to eat to put on muscle mass but keep fat off. I am not on a whey supplement right now but i am thinking of starting my lifting routine again along with varsity wrestling...

  4. Feedback advice etc...

    Ok so im 14. I started lifting last year and got on some whey protein for the summer. I was 103 last summer and now i'm 138. Im 5'10". I bench 160x1. Squat 275x5. Curl 30x5 both arms. I want to know what i need to work on and how. Also ive been trying to get bigger but just cant. Im in...
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