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  1. getting swayed in all different directions!! help needed!

    alright guys I'm in a frustrating kind of lost spot.... I'm 27 yrs old 6ft 203lbs and around 15% body fat. i am starting to try and cut but am honestly being persuaded all over the place on what i actually need in terms of macros and am getting sick of it haha. i am on my feet quite a bit for...

  2. Pain in collar bone?

    I know this won't be popular but I do a lot of pull-ups and decided to have my try at some muscle-ups. Well the first one I did I felt fine but the second one didn't go so well. As I pulled myself up and went to push my self up off the bar my collar bone made a pretty loud pop and I immediately...

  3. Bad Bicep burning sensation

    For about the past 4 weeks I have been randomly having a burning sensation at the bottom of my bicep when lifting. The 7-10 days it has progressed it seems. Doing pull ups is when it hurts the most. It literally feel like someone is sticking a hot prod through the bottom of my bicep. I have...

  4. Supplement recomendations sick of the contradicting statements!

    So I have been doing research but I keep getting varying information. I am currently taking BPI pump-HD as a preworkout and taking 100% whey gold as a post workout. That is all the supplements I take. I try to eat lots of meat and fruits etc essentially I eat pretty clean. I'm looking into...

  5. help with my overall workout/nutrition plan!!

    im relatively new to lifting again after a break for a while. i have a very active job as im a union pipefitter. some days i will pick up heavy things all day long at the minimum im on my feet 8hrs a day! my workout routine im doing is 4-5 times a week mon chest/bi's tue tri's/back wed legs thur...
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