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  1. BrianDML

    Advice on New, 4 Day Training Program Needed

    Due to time constraints, I will not be able to continue my current 5 day training split. Will be training every other day. Little bit about my previous training: Tried 5/3/1 BBB protocol with success Tried PRRS with little success Was looking to start on a new program, preferably one which...
  2. BrianDML

    The pains of taking time off from the gym

    For the past couple days I've been noticing slight pain in my knee. I kept stretching it out and yesterday's workout was not too bad. Today was squat day. Started doing my squats and noticed the pain again. I've decided to take a week or two off from the gym. It pains me to do it because I...
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