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  1. RyGuy14

    New Workout Split

    Hey guys, been doing a push/pull/legs 2x per week split for the past 4 months. Looking to change some stuff up, specifically lowering total volume since my cut is making it a little more difficult to get through 6 workouts per week. My intent with this workout: I plan on doing this workout for...
  2. RyGuy14

    Connection between Physical Fitness and Productivity

    I'm writing a paper on the benefits of physical fitness on job performance/productivity and mental capacity. I would REALLY like to find a study using statistical analysis (regressions, logit/probit stat tests, etc.) but I can't seem to find one. Maybe the research is lacking? Do you guys have...
  3. RyGuy14

    10 lb Dymatize Cafe Mocha Whey Isolate, $85

    I just bought a 10 lb box of dymatize cafe mocha, the new and improved version, and I HATE the flavor. Not sure what it is, but I think the old one was better. Anyway, I only had 1 scoop out of it and I'm looking to rid myself of the rest of it. Problem is I bought it for about $95 online and...
  4. RyGuy14

    EC Stack on Cut

    I'm starting a cut on March 16th after a 7 month bulk (started ~166 @ 9% and ending ~187 @ 15%) I'm getting a DXA scan next week to get exact BF, but assuming I'm still at 15%: TDEE is calculated around 2600 a day, but considering my workout load (P/P/L 2x per week), I would say closer to...
  5. RyGuy14

    Your Ab Routine?

    Aside from conventional compound moves that work abs, what do you throw in for a few isolation sets at the end of the workouts? I'm a fan of weighted leg raises, ab wheel rollouts, and weighted incline crunches. Seems to work the whole core. Any favorites of you?
  6. RyGuy14

    Modified PHAT 5x5 Hybrid

    Been doing "classic" PHAT for the past 15 weeks. Will keep doing it up until 2 weeks before New Years, then I'd like to change it up with a little 5x5 hybrid action. This is what I have planned so far (yes I like volume). Upper Power (pull/push): Bent Over Row - 5x5 BB Flat Bench - 5x5 OHP -...
  7. RyGuy14

    Preworkout for Craziness?

    I'm looking for a new preworkout that, for lack of a better phrase, makes me off the wall bat**** crazy! I've been stacking a scoop of the old school Jack3d (about 1/8 left now) and half a scoop of BCAAs on a 4-hour empty stomach. Loving the effects. But I'm almost out of Jack3d. Any advice on...
  8. RyGuy14

    H-Drol cycle (75mg x6 weeks) and PCT, am I g2g?

    I'm thinking about doing an H-drol/Halocor cycle in January. Background: I did an Epistane cycle last year around December. Packed on about 10 pounds. Looking to add another 10-15 pounds. 4-Chloro-17a-methyl-androst-1,4-diene-3-17b-diol 25MG I was going to run 75mg all the way...
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