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  1. joemercy2010

    Cannibal Ferox, what's the fuss about?

    So I wasn't lifting back when Jack3d was a thing so I have no idea why i see people talking about it all the time, but lately I've seen that Cannibal Ferox is supposedly similar? Anyone tried this stuff?
  2. joemercy2010

    Prep for first meet/Powerlifting journey

    My names Joe. 26, and I'm currently in training, prepping for my first meet in September. I'll be logging my progress here as I shoot for a 425 opener. Today is heavy bench day with a set of pause reps, and slingshot burn outs..... Will look like this Bench: working weight 395 395 x 4 x 4...
  3. joemercy2010

    Bench form improve ten advice

    I'm a training power lifter, currently on a 12 week peaking cycle. Hoping to enter my first meet with a 405 opener, ideally finish out with a pr on the 3rd attempt. However, I seem to have an issue on keeping my butt down when I initiate leg drive... Any suggestions on keeping the butt down? I...
  4. joemercy2010

    Test Boosters, do they actually work?

    Rescently, I did my restocking order on all my sups, and just for the hell of it I threw in a test booster. I haven't heard much about them. Do they actually work or are they just a supplement cash grab?
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