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  1. Keto and sleep

    So I did the apd for not too fat f.ucks a while ago, followed it for about 4 months. I really liked the result in the mirror, I was never heavier or leaner before in my life. I also was more aware, more present by day and I felt like I had more energy. But, my sleep was terrible, I spent about...
  2. Chaos and Pain training log by some guy

    Some of you may have stumbled across Chaos and Pain in the supplements section. However CnP started as a training style, helping Jamie Lewis become pretty freaking strong (world record on raw Squat I believe, even though he only trained for powerlifting about a year and it was his, I believe...
  3. Your (succes)story with CNP

    I thought this should be a topic here. So hereis mine: I started working out 9 years ago and did machine work for 3 years(never saw a Squat rack up until 5 months ago....... german gyms man..) as I felt like there was little to no progress after the first year I gave up and purchased a set of...
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