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  1. Going for a ride on the purple wraath

    Logging purple wraath - cotton candy flavor thanks to Sean1332 and controlled labs for letting me try this product. I'm going to be using it as an intra workout to help me get through my 5/3/1 work and hopefully allow me to increase my volume. today I weighed in at 199 fasted. I'm looking to...

  2. bigger stronger faster with the help of 5/3/1

    Hello there! I am kinda new around here. Just really got started into powerlifting type training after reading and watching videos for hours online I decided to go full speed ahead with 5/3/1. For assistance work I am doing boring but big. I am really after a 1000 lb total at 198 lbs. Right now...

  3. PL style bench press form question

    Just trying to get started on a powerlifting type of routine after sticking to more bodybuilding type work for the past 2-3 years. Just for now trying to learn the powerlifting squat and bench form.. I have watching multiple videos on youtube about bench pressing and have seen a couple things...
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