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  1. 1st time adding dead lifts to my leg workout!

    Started my journey to get back in shape march of last year. I'm 41 and only 5' 4 and got up to 190# and 35% bf. So I Had to do something about it! 1st 3 months had no clue so just light weights and some cardio with a little better diet. Then got a membership to 24hr and started setting a...

  2. My nutrition??

    I'm 5.4 165 21%bf. I was 180 and 28% in February. Goal is 12-14% and stay 165 with lean mass. I start work early and get home late. Workout 5 days with an extra cardio day. I tried doing cardio before work but I lack sleep time. Generally I get home at 6 eat my last meal settle in then go to the...

  3. Deboralabs?

    Anyone order peps from Deboralabs? Haven't heard anything on here about them.
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