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  1. Noob question about calories

    Hi, I apologise in advance for the question, my brain can't process anything I've read so I thought I'd ask first hand. I'm trying to lose a bit of fat as well as get fit, so I'm aiming for 1200-1300 calories per day. I burn 400 calories 6x a week at the gym. Should I therefore be eating 1600...
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